Enjoy a great workout without leaving your seat. This class is excellent for those with limited mobility and those who are just starting their fitness journey.
More Info below.
Athletic Courts, 39-47 43rd St, Long Island City, NY 11104
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise. Each segment is timed to improve cardiovascular health as well as ...
Sunnyside Community Services, 43-31 39th St, Sunnyside, NY 11104
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to ...
Brooklyn Public Library - Kings Highway Branch, 2115 Ocean Ave, Brooklyn, NY 11229
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all. Experience a fun and light-hearted, mid-intensity flow that connects breath to ...
NYPL - Spuyten Duyvil, 650 W 235th St, Bronx, NY 10463
Find calm and flexibility in this Static Stretching Class, a gentle and restorative practice designed for all levels. Through guided poses inspired by yoga, ...
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