Mat Pilates
Jan
09
Mat Pilates
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength. The goals of this class are to improve posture, stabilize and elongate the spine, and to develop balance and overall strength. Mat Pilates is a great option for all fitness levels! Please bring your own mat. More Info below.
INFO:
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INFO:
Website
where:
NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, 485 Throop Ave, Brooklyn, NY 11221 map
when:
January 9 @ 5:45pm
- 6:45pm
price:
Free
category:
Fitness
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