A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
More Info below.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance. Please bring a mat and a lock. ...
NYPL - Spuyten Duyvil, 650 W 235th St, Bronx, NY 10463
The class is structured as a guided meditation that consists of yoga-inspired poses set into dynamic movement. It is designed to be accessible to those who are ...
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