Sauté Sizzle Savor: Food As Fall Medicine

As the seasons shift, the foods and herbs we bring to our tables can help us stay grounded, nourished, and balanced. In this hands-on cooking class, we’ll explore the powerful concept of using food as medicine—how our dietary choices directly support health, resilience, and overall well-being.Participants will learn about herbs with therapeutic properties, exploring both traditional wisdom and modern applications. Together, we’ll prepare seasonal recipes that highlight these healing plants, and discuss practical ways to incorporate them into daily meals for preventative care and holistic balance. More Info below.