Music & Meditation

This immersive session blends guided meditation with live Hindustani classical music performed by a professional musician; inviting you to notice the quiet between the notes and the calm within yourself.What to ExpectIntroduction to Sahaja Yoga Meditation : A simple, accessible method for inner balance.How your inner system works : Understand the chakras (energy centers) and how meditation helps balance them.Guided Meditation : Gentle attention and awareness techniques to enter thoughtless awareness.Music & it's role in Meditation: How Hindustani classical ragas deepen and stabilize meditation.Live Music Meditation : Meditate to live Hindustani classical music performed by a professional artist.(Anindo Bose) More Info below.