Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow. All levels welcome—just bring your energy!
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Athletic Courts, 39-47 43rd St, Long Island City, NY 11104
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise. Each segment is timed to improve cardiovascular health as well as ...
Pure Life Movement Studio, 7215 13th Ave, Brooklyn, NY 11228
This Dance Fitness class provides easy-to-follow moves paired with exciting international pop rhythms! Come have some fun and enjoy this full body workout ...
Baychester Library, 2049 Asch Loop, Bronx, NY 10475
Experience the benefits of yoga without getting down on the floor with our 60-minute Chair Yoga class. A gentle practice suitable for all levels and abilities, ...
Multi-Use Room, 351 Fort Washington Ave, New York, NY 10033
Join me to increase your strength and endurance with this one-hour total body workout. Open to all levels of fitness! Please bring a mat. Space for ...
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