This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars. This workout in disguise blends dance patterns, fitness, and music to create a low impact workout suitable for all levels.
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Athletic Courts, 39-47 43rd St, Long Island City, NY 11104
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise. Each segment is timed to improve cardiovascular health as well as ...
Pure Life Movement Studio, 7215 13th Ave, Brooklyn, NY 11228
This Dance Fitness class provides easy-to-follow moves paired with exciting international pop rhythms! Come have some fun and enjoy this full body workout ...
Multi-Use Room, 351 Fort Washington Ave, New York, NY 10033
Join me to increase your strength and endurance with this one-hour total body workout. Open to all levels of fitness! Please bring a mat. Space for ...
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets ...
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