Chair Yoga
Oct
13
Chair Yoga
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized. All movements are easy on the joints while enhancing flexibility, posture, and overall well-being. Ideal for beginners, older adults, or anyone looking for a supportive way to stay active. More Info below.
INFO:
Where: Sign up for FREE Info, Location & Contacts:
Sign In / Sign Up
Sign Up
Where: Sign up for FREE Info, Location & Contacts:
Sign In / Sign Up
Sign Up
when:
October 13 @ 6:30pm
- 7:30pm
price:
Free
category:
Fitness
See More:
Free Things To Do in NYC
Related Events
-
FREE FitnessLow Impact Bodyweight Circuit TrainingOctober 13 @ 6pm - 6:45pmMulti-Use Room, 501 E 23rd St, New York, NY 10010
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a ... -
FREE FitnessUplifted Dance FitnessOctober 13 @ 6:15pm - 7pm
Beach 32nd Street Football Field, Beach 30th Street Playground, 1-09, 1-09 Beach 30th St, Far Rockaway, NY 11691
Uplift your spirit with this dance fitness class! Come and enjoy an array of upbeat music featuring gospel. This class is a fusion of motivation, inspiration, ... -
FREE FitnessBodyweight Interval TrainingOctober 13 @ 6:30pm - 7:30pm
Multi-Use Room C, 776 Lorimer St, Brooklyn, NY 11222
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving! This mix of cardio and body weight strength ...