Hatha Flow

Join us as we connect with our breath and link our movements to each breath. In this class, we explore simple poses that help you understand and work with your body’s unique needs. Designed to enhance mobility, strength, and posture, this class is perfect for beginners. Clear instructions and modifications are provided to make sure everyone can participate comfortably. Please bring a mat! Class meets at Lawn Area - Greene Avenue and Marcy Avenue in the park. More Info below.