Join me to increase your strength and endurance with this one-hour total body workout. Open to all levels of fitness! Please bring a mat. Space for participation is available on a first-come, first-served basis.
More Info below.
This creative and fun low impact workout fuses cardio and bodyweight strength exercises to get your heart pumping. All levels of fitness are welcome to ...
Gymnasium (Court), 131-11 Fowler Ave, Flushing, NY 11355
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, ...
145th and the Hudson River, NY-9A, New York, NY 10031
This beginner friendly class will focus on improving your strength and endurance by challenging your muscles and increasing the heart rate. Using foundational ...
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