Join me to increase your strength and endurance with this one-hour total body workout. Open to all levels of fitness! Please bring a mat. Space for participation is available on a first-come, first-served basis.
More Info below.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout. Whether you are a ...
Athletic Courts, 39-47 43rd St, Long Island City, NY 11104
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise. Each segment is timed to improve cardiovascular health as well as ...
Sunnyside Community Services, 43-31 39th St, Sunnyside, NY 11104
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to ...
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