Join me to increase your strength and endurance with this one-hour total body workout. Open to all levels of fitness! Please bring a mat. Space for participation is available on a first-come, first-served basis.
More Info below.
Bay Ridge Center for Older Adults, 15 Bay Ridge Ave, Brooklyn, NY 11220
Have fun with fitness and dance movement. This open level class will raise your endorphinswhile raising your cardio. This class if or participants age 60+ and ...
Myrtle Avenue and Park Lane South, Myrtle Ave &, Park Ln S, Richmond Hill, NY 11418
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets ...
Rock Climbing Wall Room, 228 W 60th St, West New York, NJ 07093
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits. Cardio Circuit Blast is a heart-pumping, high-intensity ...
NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, 485 Throop Ave, Brooklyn, NY 11221
Join us as we connect with our breath and link our movements to each breath. In this class, we explore simple poses that help you understand and work with your ...
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