$5 Morning Qi Gong. Returning Sept 2024 Meditation In Motion.

We will be back in Sumida park September mornings. Morning Qi Gong Practice is at Sumida Park! Still only $5. No RSVP Required. We are generally a group of 3 - 7 people. Please help us reach 10! 1809 E Gardenia Ave Phoenix, AZ 85020 This meditation in movement practice will help you to flex in the times, and ease your stress, anxiety, and fears. Probably not eliminate these things, but help you to find a more peaceful way through, soften the interpersonal edges, and keep you more grounded. Qi Gong is a self practice that will enhance your immune system, and lubricate the gears of your internal functions -- the metabolism (weight, and making energy from your food), respiratory system (breathing), circulatory system (blood), endocrine system (hormones), limbic (emotions) and lymphatics (immune). Wear clothes that are comfortable. All movements can be modified to accommodate restrictions in your movements. If you have trouble standing for any reason, you may want a to bring a chair or blanket for yourself. More Info below.