Slow Flow Yoga

Come join me for my first solo class in some time!! This class will be a mid-day reset. Think ambient music, slow flow class with seated, passive and flowing poses. You leave to go back to work calm and ready to take on the rest of your day! Before or after class you will be able to sample an essential oil blend to help you calm down and be grounded. If you are interested please fill out my Yoga Waiver **Class runs from Dec 5th-Feb 27th. We will not meet during week between Christmas and New Years *** Cost: $198/11 weeks or $20 drop in Payment will be cash or Venmo. My Venmo account is Stephanie-Troy-1 More Info below.