Running Group

This beginner's 5K running program is a 6-week program that gets you ready for your first 5K. It's an easy-to-follow program consisting of 3 days of active running/walking intervals that gradually builds to more time running than walking. The program also includes activities for non-running days to maximize performance and recovery. This program is designed for anyone starting their running journey, anyone with a goal to run a 5K and for anyone coming back to running after some time off. The class is led by a running coach who provides guidance, support, and motivation to help achieve the goal. Running group will meet at Fort Tryon Park sign at 192nd and Fort Washington Avenue (Margaret Corbin Drive) and start running at 8:05AM. Instructor: Xiomara Ogando More Info below.