Strong Nation®
Strong Nation®
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. One hour of STRONG Nation® will be followed by 30 minutes of CIRCL Mobility™, a mobility and flexibility program designed to improve range of motion. Please bring a mat. More Info below.
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