Yoga With B/Spoke

YOGA is a vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture intentionally. B/SPOKE‘s YOGA puts an emphasis on music that ebbs and flows with each portion of the class, to help you get out of your head and into your body. YOGA will begin with guided breath work and end with a mindful moment that will allow you to take the intention of class outside the studio and into your life. More Info below.